7 Tips To Take Care of Your Skin In Winter
In winter, our skin is exposed to several things. Dry wind and frequent changes in temperature are common for the winter. As a result, the skin becomes pale, begins to peel off, and irritation occurs. How to make your skin beautiful in the midst of cold weather, and what do you need to know for this? Let’s get all answers in this article.
How To Take Care of Your Skin In Winter?
Here are some tips that can really help you with your skincare.
1. Take A Bath Properly
No matter how much you would like to soak in a hot bath longer after frost, you should not be too zealous in this, especially if you have dry skin of the body. The fact is that the blood vessels, in this case, expand, which leads to an increased rate of moisture evaporation.
In winter, when the indoor air is already too dry, this will have an additional negative effect on skin cells. Taking a too cold shower is also a bad idea, as it inhibits the work of the sebaceous glands, which we really need in winter. The water should be warm; neither excessive cold nor hot will do any good.
Alternatively, you can take a contrast shower; the alternation of high and low temperatures makes the skin elastic. Taking care of your body’s skin after a bath or shower is a must, so include the application of moisturizing milk or body lotion.
2. Avoid Drinking Alcohol
Many people consume more alcohol during winter as it helps them to stay warm. Consuming a small amount of alcohol won’t do any harm to your body. But remember that if you start abusing it, the results are going to be disastrous. Alcohol will damage your skin by stripping it of its natural oils. As a result, your skin will become cracked.
You cannot reverse the condition of your skin by applying moisturizing creams. For getting better skin, you need to abandon alcohol consumption. Do not delay getting treatment due to financial problems. Know that you can always get financial aid to pay for addiction treatment, which will help you recover without worrying about expenses.
3. Eat Varied Foods And Drink More Water
Nutrition and drinking regime becomes especially important for our skin in winter when the body is so lacking in vitamins, and moisture reserves are quickly depleted. The skin becomes dry, lifeless from this, but it is in your power to fix everything. To do this, you need to lean on fruits, vegetables, dairy products, fish, juices, herbs, and cereals.
Drink at least eight glasses of liquid a day; it can be plain water or green tea, rosehip broth, or cranberry juice. All this will allow not only to avoid skin problems but also to help the immune system fight traditional winter ARVI and flu.
4. Pay Attention To Your Hands
In the cold season, hands also need special care. Because in the cold, the skin of hands begins to redden, crack, and its nutrition deteriorates. The cuticles of the nails also receive lesser nutrients, which affects their appearance. All this not only worsens the appearance of the skin of the hands but also contributes to the acceleration of the aging process.
The condition of the skin of the hands can give out the age of a lady. So be sure to wear gloves or mittens to avoid exposure to cold air. Never wash your hands before leaving the house, but applying a little greasy cream will do the trick.
If you notice excessive dryness of your hands due to working on a full heating system, you can use a cream with a strong moisturizing effect. If you want to get the effect of SPA procedures at home, you should pay attention to oil baths for hands, which simultaneously warm them and nourish the skin.
5. Let Your Skin Breathe
Human skin must breathe; this is very important not only for its beauty but also for its condition. In winter, most often, it loses such an opportunity as warm clothes in several layers do not allow it to breathe.
If you wish to maintain natural ventilation, you should wear cotton underwear and avoid too tight clothing whenever possible. Remember that in tight clothing, with the constant contact of the skin with clothes, it becomes dry and starts to peel off. Thus, you should more often use moisturizing gels or body milk.
6. Choose The Right Cream For Cold Weather
You should not use highly moisturizing creams if you do not plan to go outside for several hours. A slight moisturizing effect is permissible, but it is also necessary to apply such a cream at least 40 minutes before going out. Applying cream at this time will allow the skin to absorb moisture.
In cold weather, you should pay attention to oily creams that nourish the skin. Look at the composition of the cream. It should contain vitamins for the skin – K, A, E, D, antioxidants, peptides, nourishing oils, minerals, and phospholipids. This combination protects the skin from external influences, gives tone to its blood vessels, and supplies its cells with the necessary substances.
7. Set Aside Time For Special Grooming Session
In addition to the usual water procedures, use a body scrub once a week; this frequency is quite enough in winter. It is better to refuse coarse scrubs during cold weather, as they can disrupt the lipid layer that protects our skin. Give preference to soft peeling formulations with a small granule size as your skin require special care during this cold weather.
In cold weather, many people complain about dry skin, and there can be several reasons behind it. Thus, follow these simple recommendations and for sure your skin will be firm, soft, and elastic even during the cold season. Now you can enjoy winters without worrying about your skin dryness.