Your day would be difficult without tea, but what if you all start your day with fresh tea that gives you a refreshing feel? What about lemon tea? It has so many health benefits and is low in calories that invigorate your senses. It’s easy to make at home. Lemon tea reduces cancer risk, improves heart health, regulates blood sugar level, and does so much wonder for the body. Here in this blog, we will share how much lemon tea is beneficial for our health and the risks involved with this. Take a look
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Antioxidant Properties
Vitamin C is included in lemon, which has antioxidant and anti-inflammatory properties. It fights against several infections to protect the body from oxidative stress. Lemon boosts the immune system and reduces inflammation. Citrus fruits contain flavonoids to fight free radicals. It reduces degenerative diseases.
It May Have Anti-Cancer Compounds
Lemon or other citrus fruits contain so many compounds to fight against cancer. It helps to reduce the risk of gastric cancer, breast cancer and colon cancer. Lemon has powerful antioxidants to prevent cancer growth cells. Lemon has anti-cancer properties that block the growth of human cancer cells as well.
Effective for Cardiovascular Health
Lemon is effective for vitamin C that improves heart health. It prevents the buildup of fats and cholesterol around the artery walls. Lemon has so many flavonoids that enhance cardiac health and its regular intake lowers blood pressure and boosts heart health. If you are not taking this regularly, then add this to your daily routine.
Promotes Digestion
Lemon tea is beneficial for healthy digestion and gives a calming effect. It eliminates the toxins and products waste. You would absorb so many beneficial compounds in food. It helps to cleanse the digestive tract by flushing out the toxins for improving digestion.
Boosts Mental Health
Citrus fruits help to reduce the risk of mental health-related issues. These fruits are beneficial for treating anxiety disorder and Alzheimer’s. Its aroma rejuvenated the mood and reduced the anxiety level. People who have memory loss issues or face other cognitive diseases should consult with a doctor for mental health.
Regulate The Blood Sugar Levels
Flavonoids regulate blood sugar levels, and citrus fruits such as lemon prevent certain complications, especially type-2 diabetes. If you want to regulate the blood sugar level, take this lemon tea daily because it suppresses oxidative stress.
Treats Cough
Lemon tea helps to relieve cough and flu symptoms. It helps thin mucus in your throat. Mix lemon juice with honey along with water to soothe your throat. Drink lemon with honey to reduce cough as well as improve sleep quality.
Treat Post Operative Swelling
Surgical swelling is common, and lemon tea helps to treat the body tissues, causing pain and discomfort. Numerous doctors recommend lemon tea for reducing and alleviating the edema condition. This tea is beneficial for reducing the toxic effects of anesthesia and pain reduction during the menstrual cycle. Don’t forget to consult with a doctor for its intake.
Detoxification of Body
It has positive results when it comes to detoxification because this tea removes toxins from the body that are accumulated in the liver causing various infections. The citric acid in lemon tea decreases liver damage. Drug addicts who have involved themselves in massive drug usage need detoxification to bring back themselves for a healthy lifestyle. Whether they are taking outpatient treatment or inpatient treatment, they may recommend this by their physicians in their daily routine.
Improves Skin Health
Vitamin C in lemon tea increases skin health and reduces aging factors. It protects against UV photo damage. It also stimulates collagen production and reduces the wrinkle appearance as well as formation. You would see significant change on your face with this.
As A Natural Diuretic
Lemon tea is effective for body detoxification and releases excessive water from kidneys. Lemon tea helps treat common health issues that resolve hair growth, pcos and osteoporosis in women.
The Risk with Consumption of Lemon Tea
Heartburn Issues
Citrus fruits increase the heartburn issues that irritate the stomach and cause acid reflux. So people who face these issues intake of lemon tea must be stopped and discuss this thing with their doctor on an immediate basis.
Tooth Erosion
Acidic beverages increase tooth erosion, and lemon tea may erode the tooth enamel as well. So avoid using this in high concentrations if you want to save your dental health.
How to Make Lemon Tea?
It’s very easy to prepare by adding ingredients in the right proportions. Just take 1 cup of water, freshly squeezed lemon juice, 1 teaspoon of tea leaves and sugar or honey for taste. Boil the cup of water and put off the flame. Add ½ teaspoon of tea leaves. You can use green tea in the same proportions as well. Leave it for 2-3 minutes to brew and add sugar or honey as per taste. Lemon tea is ready. It’s totally up to you to add fresh ginger for enhancing taste.
What Precautions Should Be Considered?
There are following precautions that need to be considered before taking lemon tea.
- It is not suitable for kids
- It should be avoided during pregnancy and breastfeeding
- High blood pressure patients should avoid lemon tea consumption as well.
- Lemon tea shouldn’t consume those people who have irritable bowel syndrome.
- Don’t forget to take medical advice
These are the few health benefits of lemon tea, as well as the risks and precautions mentioned. However, it has antioxidant, anti-inflammatory and antioxidant properties. Avoid excessive consumption because it has side effects as well. Just one cup of lemon tea is enough for effective results. Make sure if you people have any medical history, then consult this with your doctor. If they suggest, then it’s alright. Lemon tea is full of antioxidants that improve immune health and relieves headaches as well. Do let us know how you found this blog and what results you have seen with its regular use.